Our 50-minute ‘Essentials’ class is perfect for anyone new to the reformer, or those wanting to improve their technique. We will move through our signature repertoire, allowing for slightly slower transitions, and a stronger focus on the fundamental principles of the Pilates method.
Get ready for a full body burn in our ‘Signature’ 50 minute dynamic Reformer session.
You’ll be combining a classical and dynamic repertoire, for a fun and fast-paced workout, designed to build strong, functional and flexible bodies.
Our Advanced classes are perfect for those looking to step-up their practice. Designed to challenge the body and mind, the moves are harder and the transitions are quicker. These classes are very dynamic and its assumed participants have a strong understanding of the Pilates principles.
Get ready for lift off! We add a jump-board to the Reformer to give you the ultimate high energy class. You’ll be challenging your cardio endurance and toning from head to toe, with fun and creative flows.
nb: Power classes are not suitable for pre or post-natal clients or for beginners.

A spicy, sculpting flow blending classical Pilates with dynamic movement to ignite every muscle. Using small props, light weights, and high reps, this mat-based class focuses on longer time under tension, deep core activation, and a serious burn. Set in gentle infrared heat of approximately 32 degrees celsius, expect pulsing sequences, slow holds, and fiery transitions that tone, lengthen, and energise while boosting circulation, supporting detoxification, and delivering that signature Studio Anatomy glow.
Your strongest sweat yet. Burn is a fast-paced, full-body workout that blends Pilates-inspired movement with athletic strength training and hand weights to sculpt, challenge, and power you up. Set in infrared heat of approximately 32 degrees celsius, this class pushes your limits with dynamic sequencing, high-intensity intervals, and resistance-based work. It’s designed to boost cardiovascular endurance, metabolic fire, joint support, and muscle recovery all in one fierce, uplifting session.

Our Functional Strength class combines functional movements, dynamic strength training, and high-energy cardio intervals to deliver a powerful, full-body workout that evolves daily.
Led by expert trainers and supported by on-screen guidance, each session presents a new combination of movements to challenge both your muscles and your cardiovascular system. The format ensures your workouts stay fresh and effective, keeping your body adaptable and your mind sharp.
This class is designed to help you build real-world strength, stamina, and confidence.