Our 50-minute ‘Essentials’ class is perfect for anyone new to the reformer, or those wanting to improve their technique. We will move through our signature repertoire, allowing for slightly slower transitions, and a stronger focus on the fundamental principles of the Pilates method.
Get ready for a full body burn in our ‘Signature’ 50 minute dynamic Reformer session.
You’ll be combining a classical and dynamic repertoire, for a fun and fast-paced workout, designed to build strong, functional and flexible bodies.
Our Advanced classes are perfect for those looking to step-up their practice. Designed to challenge the body and mind, the moves are harder and the transitions are quicker. These classes are very dynamic and its assumed participants have a strong understanding of the Pilates principles.
Get ready for lift off! We add a jump-board to the Reformer to give you the ultimate high energy class. You’ll be challenging your cardio endurance and toning from head to toe, with fun and creative flows.
nb: Power classes are not suitable for pre or post-natal clients or for beginners.

A flowing, Pilates-inspired class blending classical repertoire with dynamic movement. Using small Pilates props and set in 32°C infrared heat, Flow encourages deep muscle activation, improved mobility, and a sense of focused control. Expect a continuous, energising pace that builds strength, flexibility, and resilience while reducing stress and promoting detoxification and circulation through the power of infrared heat..
Burn is a fast-paced, full-body workout designed to fire up your entire body in more ways than one, combining Pilates-inspired movement, dynamic sequencing, and hand weights to sculpt, strengthen, and challenge. Set in 32°C infrared heat powered by state-of-the-art LED technology, this athletic mat-based class enhances cardiovascular health, boosts aerobic capacity and metabolism, and supports detoxification, joint health, and muscle recovery.

Our SA Everyday class combines functional fitness movements, dynamic strength training, and high-energy cardio intervals, creating a powerful, full-body workout experience that changes daily. Led by our expert trainers, supported by screens, you'll experience diverse, instructor-crafted workouts that change daily. Each session brings new challenges for your muscles and cardiovascular system, ensuring your body and mind stay sharp, motivated, and prepared for life's everyday demands.