One-to-One

Classes are fast paced, fun and tailored specifically to our clients personal goals and needs. Combining classical and dynamic repertoire with high intensity interval training (HIIT), you can expect a challenging, results driven workout designed to build strong, functional and flexible bodies.

Duo Sessions

Team up with a friend or partner for a duo session. Offering all the benefits of a private, you’ll enjoy a much more focused & personal experience compared to large group classes.

Pre & Post Natal

Whether you are at the beginning or end of your pregnancy journey, Pilates is widely considered one of the best forms of exercise for new and expectant mothers. These dedicated classes deliver effective Pilates repertoire in a safe and controlled environment. With an emphasis on breath, mindfulness and strengthening key muscle groups you can expect to boost your physical and mental health with a fun and focused class, scalable to your physical needs and changing body.


Personal Training Location
Our PT sessions can happen in our original private garden studio on Greenwood Rd, E8 or in the King Edwards Rd studio depending on the timings and the clients preference.